Find the kind of cold
We distinguish low internal warmth from blocked circulation or cold trapped in the channels.
Cold / drained
Cold and drained support at RootCare
Feeling cold all the time can come from low warming power, poor circulation, exhaustion, or Qi that is not reaching the extremities. Treatment focuses on warming, moving, and rebuilding the system without pushing it too hard.
How RootCare treats this
Treatment is shaped around what your body shows.
We do not use one fixed protocol. Your plan is shaped by the symptom, the pattern underneath it, your sensitivity, and how your body responds between visits.
Warm the root
Moxa or warming acupuncture may support Yang, digestion, and deeper energy reserves.
Move circulation
Acupuncture and cupping may be used when coldness comes with tightness, stagnation, or poor flow.
Protect gains
Lifestyle support focuses on warmth, pacing, sleep, and food choices that do not drain the system.
Treatment may include
Care may combine different treatment tools.
These are examples, not a menu you have to choose from. At your visit, we choose the most suitable combination for your body, comfort level, and stage of care.
Often central
Electro moxa
Stronger warming support for coldness, Yang deficiency, and low internal drive
Regulation
Classic acupuncture
Supports circulation, regulation, and the movement of Qi and Blood
Release work
Cupping
May help when coldness is combined with tight muscles or stagnant circulation
Pattern support
Natural herbal tea
May support deeper cold, deficiency, or recovery patterns as a gentle daily ritual
Common acupuncture points
Points we may consider
Point selection depends on your exact presentation, palpation findings, and comfort level. These are common examples, not a fixed prescription.
Ren-4
Ren-6
ST-36
SP-6
BL-23
KI-3
DU-4
Treatment timeline
How long does it take?
Some people notice changes within a few sessions, while long-standing or complex patterns usually need a steadier course of care.
Acute or recent symptoms may respond faster. Chronic, recurring, post-viral, hormonal, or deeply depleted patterns often need more time because the body is rebuilding capacity, not just quieting a symptom.
Read more
Go deeper into the pattern story.
For the deeper why behind this condition, you can read the related pattern guide.
Ready for the next step?
Choose the starting point that fits you.
Book an in-person visit if you are ready for care, or start with the free assessment if you want a clearer first step.